Moving with the Right Side of the Brain

11 Years in Business

Stay Fit at Home with our Virtual Classes

Virtual Classes

 Single Live Class £15

Online Membership

Fortnightly Membership £50
You have a choice of 7 virtual Pilates and GYROKINESIS® classes
Conditions apply.

 The GYROTONIC® Method

The GYROTONIC® Equipment

GYROTONIC® Crouch End London introduction


Meet our Instructors 


Inge Stevens

Studio Owner
Certified GYROTONIC® Instructor
GYROTONIC® Specialised Equipment
Comprehensively Qualified
Pilates Instructor with Polestar Pilates


Franco Corsi

Certified GYROTONIC® Instructor
Certified GYROKINESIS® Instructor
GYROTONIC® Specialised Equipment


 Stefano Capitani

GYROTONIC® Pre-Trainer
GYROTONIC® Specialised Equipment


Rob McSweeney

Certified GYROTONIC® Instructor
GYROTONIC® Specialised Equipment


Nadia Katz

GYROTONIC® Apprentice 


Daisy Brodkis



Jozef Forro

GYROTONIC® Apprentice 



The Gyrotonic method is an original and unique movement method that addresses the entire body, opening energy pathways,
stimulating the nervous system, increasing range of motion and creating functional strength.
Gyrotonic exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns.
Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression.
These carefully crafted sequences create balance, efficiency, strength and flexibility.

Specialized Equipment

The body is naturally designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently.
The specialized line of Gyrotonic equipment supports these natural movement patterns.
Sophisticated adjustments allow Gyrotonic Trainers to adapt the equipment to the ideal setting for each person’s unique physique,
adapting for things such as height, arm and leg length, natural range of motion and physical ability.

For Everyone

Gyrotonic classes are adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes.


The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.

Getting Started

The Gyrokinesis Method is practiced in group or private classes with a qualified Gyrokinesis Trainer.
Gyrokinesis mats, chairs and dvds are available so that students can support their studio classes with a home practice.

For Everyone

Gyrokinesis classes are adapted to fit each student’s needs and abilities from those recovering from injury or living with a disability to elite athletes.

The GYROKINESIS® Method: The Daedalus Experience


Please click here for more information on The GYROKINESIS® Method The Daedalus Experience


We are currently closed in accordance with Government guidelines. We offer a wide variety of online classes. Please use the booking buttons on the website for online booking. All our instructors are qualified with reputable schools of Pilates; Basi, the Pilates Centre Boulder, Polestar Pilates and Stott Pilates. We cater for all levels of fitness and here to help you keep moving during the current Covid crisis.

Crouch End Studio
62 Crouch End Hill,
Crouch End,
London N8 8AH.

020 8348 4345

Contact Us

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